1:1 offerings

✧

• healing that honours your body, reclaims your voice, and reconnects you to your inner wisdom •

holistic therapy & healing arts —

virtual sessions, across eligible provinces across Canada

In this work, we are not “fixing” you — we are reconnecting you to the parts of yourself you learned to disconnect from in order to be safe, accepted, or loved.

Rather than simply managing symptoms or talking in circles, our focus is on healing the root — the patterns of self-doubt, over-functioning, performing, people-pleasing, or shutting down that create pain in your body, relationships, and life.

We listen to your body. We listen to your energy.
We listen to the deeper intelligence inside you.

My approach is integrative, intuitive, and holistic — a weaving of:

somatic therapy

talk therapy

depth psychology

'parts work' like IFS therapy and inner child healing

nervous system repair

energy healing

mindfulness practices & guided imagery

soul-based healing

& more

I bring my years of formal education and training in psychology, counselling, and trauma therapy, with the wisdom I have gained through my own personal healing journey — and I honour the body, heart, mind, and soul as equal portals into healing.

Meet Your Guide

Welcome, I'm Candice —

In my work, I support women who are ready to

✺ stop collapsing their needs, desires, and boundaries to keep the peace

✺ heal the energetic + somatic imprints of childhood trauma and CPTSD

✺ end anxious attachment, codependent patterns, and people-pleasing in relationships

✺ release chronic self-doubt, imposter syndrome, and the inner voice that keeps them small

✺ reconnect to their intuition, body, and inner wisdom

✺ unwind the patterns causing chronic tension, fatigue, pain, and nervous system dysregulation

✺ tend to the root causes of anxiety, overwhelm, burnout, and perfectionism

✺ repair self-worth + self-confidence + self-trust at the level of the body + energy field

✺ liberate the inner child + inner parts that learned to self-abandon to survive

✺ navigate major life transitions, career changes, identity shifts, spiritual awakening, breakups & divorce — the seasons in life when everything is rearranging.

✺ reclaim their voice, authenticity, creativity, and life direction

The work we do together is always guided by these foundational values

Holistic

We honour and include the mind, body, and soul in our work together. By integrating talk therapy, somatic and body-based approaches, spiritual guidance, and energy work, we create a space where all parts of you can be seen, understood, and supported.

Compassionate & Empowering
Our work balances deep compassion with gentle empowerment. You’ll be held safely while also being invited to reclaim your sense of agency, trust yourself more deeply, and take meaningful steps toward the life you want.

Trauma-Informed
Every session is designed with your safety and nervous system in mind. We prioritize creating an environment that allows you to explore, release, and heal at your own pace — so growth feels both possible and sustainable.

These values are the foundation for every session and every step of our journey together. They ensure that your healing unfolds in a space that holds you, honours your truth, and supports your growth — guiding you toward deeper self-trust, embodied awareness, and the courage to show up fully in your life

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What does a session with me actually look like?

Together, we move slowly, gently, intentionally.

We start by orienting to what’s alive for you right now — what’s happening in your body, nervous system, emotions, thoughts, and relational field. From there, we follow the threads that want attention.

Every session is unique - we are honouring where you are on your journey and what you want or need in each session.

Our general session flow typically looks like:

• we begin by landing into the body + nervous system
• we explore what’s present for you that day (emotionally, physically, mentally, spiritually)
• we track what shows up in real time — sensations, thoughts, patterns, protective parts
• we follow the thread of where your body and energy actually want to go
• we integrate what shifts — so you can leave feeling more clear, more regulated, more you

And, depending on what you’re needing that day, our work may include:

• a safe space to talk - to explore your thoughts, feelings, patterns, and gain insight and clarity
• somatic/body-based attunement + nervous system tracking
• guided imagery and visualization
• inner child + parts work
• energy healing + clearing
• embodiment practices (breath, gentle movement, grounding)
• mindfulness + nervous system practices
• journaling prompts + integration practices between sessions

Every session is customized to what your system is ready for — never forced, never pushed — always collaborative, attuned, and paced in a way that is supportive.

It's time to shift from

Feeling stuck in your life, career, relationships, and/or

healing journey

Being overwhelmed by past trauma, anxiety, or unresolved emotions

Feeling disconnected from your body, intuition, or inner guidance

Struggling with unhealthy cycles and patterns that keep repeating

Navigating your healing journey on your own, and sensing a need or desire for more accountability, guidance, or support

↠

Gaining clarity and actively taking steps towards growth, change, and alignment

Cultivating inner calm, emotional resilience, and a sense of safety in your body and mind

Reconnecting with your body’s wisdom and cultivating trust in your own insights and instincts

Identifying root causes, releasing old patterns, and creating new habits that support your values and goals

Having a safe space and trusted guide to support and empower you along the way

We may be a good fit if.. .

✺ You’ve been doing your inner work — on your own or with support — but feel like you’ve reached a plateau or keep circling the same patterns, and something deeper is asking for attention

✺ You feel drawn to therapy that includes the body and nervous system in the process

✺ You are seeking support that honours your individuality, rather than a one-size-fits-all model of healing

✺ You value a collaborative, gently directive, and empowering approach to therapy (& healing)

✺ You are seeking a therapist that includes the spiritual, energetic, and intuitive

✺ You seek a supportive and non-judgemental space where you can show up as your whole and authentic self - including the parts of you that feel sensitive, tender, and vulnerable

Ready to take the next step? Book your 30 min. exploration call here →

Somatic therapy works with the innate wisdom of the body and the nervous system to help us process and release the emotional tension and trauma we’ve been carrying. When past experiences stay stored inside us, they can show up as anxiety, pain, or emotional overwhelm in the present.

Somatic work gently guides you to tune in to your body’s sensations and emotions, so those old experiences can finally be acknowledged, processed, and released.

For trauma healing - this approach is powerful because it restores safety and trust within your own body, which is something trauma often disrupts. By learning to listen to your body’s cues, you begin to regulate your system, soften survival responses, and feel grounded in the present again.

On a spiritual level - somatic therapy invites deeper embodiment and connection. It helps you align mind, body, and spirit, allowing healing to flow from within. In coming home to your body, you reconnect with life’s natural rhythm, and the deeper wisdom that’s always been part of you.

Internal Family Systems (IFS) and other “parts work” approaches, such as inner child healing, help us gently explore the many aspects that live within us. We all carry different aspects of ourselves: some may be playful, some protective, some burdened by pain or fear. Each “part” carries its own emotions, needs, beliefs, and protective patterns—often shaped by our past experiences. You might notice this when you think, “One part of me wants to move forward, but another part feels scared.” These inner dynamics can create conflict or keep us stuck in familiar, painful cycles.

Through IFS, we learn to identify, understand, and compassionately connect with these parts. For trauma healing, this is profoundly supportive. Instead of fighting against yourself, you learn to build trust and harmony inside, allowing the wounded parts of you to finally feel seen and supported. Over time, this work restores a sense of inner harmony and self-trust that trauma often disrupts.

On a spiritual level, parts work opens the doorway to your deeper Self: the calm, wise, and loving essence that exists beneath all your roles and fears. As you reconnect with that inner source, healing becomes not just about recovery, but about remembering your wholeness.

Acceptance and Commitment Therapy (ACT) is a gentle, practical approach that helps people live with greater presence, purpose, and self-compassion.

Rather than trying to erase pain or difficult memories, ACT teaches you to make space for them—to acknowledge what’s here without judgment—while still moving toward what truly matters. It’s about learning that healing doesn’t mean never hurting again; it means you don’t have to be defined or controlled by your pain.

For those healing from trauma, ACT offers grounding tools to reconnect with the body, soften self-criticism, and build safety in the present moment. It helps you step out of old survival patterns and rediscover your ability to choose, respond, and grow.

For those who are on a spiritual exploration and healing path, ACT can be especially powerful. It invites a sense of acceptance, surrender, and connection to something larger than the self—whatever that means for you. By clarifying your deepest values and aligning your actions with them, you cultivate a life that feels authentic and purposeful.

In the end, ACT isn’t about fixing what’s “wrong.” It’s about learning to hold yourself and your experiences with compassion, so you can live more freely, love more deeply, and walk your path—pain and all—with courage and grace.

Energy healing is a holistic approach that works with the body’s subtle energy systems—such as the aura, chakras, or energy field—to restore balance and promote overall well-being. Trauma doesn’t only affect the mind or body; it can become “stuck” in your energy field, creating blockages in your auric layers that ripple into your physical, mental, and emotional systems. This can show up as tension, fatigue, anxiety, or emotional reactivity.

Through my integrative energy healing approach, we can clear, realign, and restore the natural flow of energy, allowing stored trauma and unresolved emotions to release safely.

In addition, it is valuable to weave in soul-based healing, such as past life regression or ancestral healing, which helps you access deeper patterns, karmic influences, and inherited wounds that may affect your present life.

It is valuable to work with your symptoms, concerns, and trauma at the energy and soul level because disruptions in our energy field can affect physical, mental, and emotional health. Restoring balance supports vitality, resilience, and overall well-being by allowing the body and mind to function in harmony.

The subconscious mind holds much of our deeper beliefs, memories, and emotional patterns, many of which can shape our behaviours without our conscious awareness. Working with the subconscious allows us to access and reprogram limiting beliefs, heal past wounds, and shift patterns that may be holding you back. Through techniques like visualization, hypnotherapy, or guided imagery, we can unlock and transform the subconscious material that influences your thoughts, feelings, and actions.

Spiritual counselling acknowledges the importance of your spiritual journey and integrates your values, beliefs, and sense of connection to something greater than yourself. Whether it’s through exploring your relationship with the divine, nature, or your own inner guidance, this approach offers a holistic view of healing. It can help you find meaning, purpose, and clarity as you navigate life’s challenges, while also honouring your spiritual and intuitive path.

Trauma-informed therapy is based on the understanding that past experiences, especially trauma, can significantly impact how we see and respond to the world. In this approach, we prioritize creating a safe, supportive, and non-judgmental space, where you can explore your emotions and experiences at your own pace. We work together to process and heal from past wounds, with an emphasis on empowerment, safety, and building resilience for the present and future.

Flower essence therapy is a gentle yet powerful healing modality that works with the vibrational and energetic qualities of flowers and plants to support emotional healing, nervous system regulation, and inner balance.

Flower essences offer subtle energetic information that can help shift emotional patterns, soften protective responses, and support greater coherence between mind, body, and emotional experience.

This modality is often used alongside therapy to support insight, emotional integration, and deeper attunement to one’s inner world in a non-invasive, supportive way.

*I am excited to bring this modality into my offerings in 2026. Stay tuned.

The modalities & approaches that inspire our work together

let's connect

Feeling curious about working together?

Book a 30-minute exploration call.

This is a gentle, real-time conversation where we can connect, clarify the process, answer your questions, and explore how this work may support you at this stage of your journey.

There’s no pressure or obligation — this call is simply a space to sense whether working together feels like a supportive and aligned fit.

Book your call now →

exploring healing beyond therapy?

1:1 trauma-informed & integrative energy healing

Some women who find their way here are specifically seeking therapy — a structured, clinical space for trauma healing, emotional processing, and relational repair, held within a trauma-informed, somatic, and intuitively attuned therapeutic container.

Others may feel drawn to more energetic and spiritual forms of support beyond the realm of therapy.

If what you’re looking for is energy and soul-based healing outside the therapy model - I offer integrative energy healing sessions. This is my own intuitive blend of energetic, soul-based, and multi-dimensional healing weaving theta healing, energy field clearing, energetic soul retrieval, chakra balancing, past life clearing, quantum healing, and more.

This work is distinct from counselling/therapy and is available to clients across Canada & internationally. Click here to be taken to my non-clinical and global offerings.

global offerings

learn more

Frequently Asked Questions

Book an initial exploration call. Click here
If we determine we are a good fit: We will find a regular appointment day and time to book in your initial sessions.
I will send you a consent form to sign prior to our first session (Don't worry: It is very quick and easy, I do not ask for an extensive amount of sensitive and personal information upfront).
Show up, surrender to the process, trust your inner wisdom, and know you have me as a guide and healing companion for the journey.

Every insurance plan is different. Please check with your provider to see what your plan covers. Specifically, you want to see if a Canadian Certified Counsellor with the CCPA is covered. You may also want to check how much is covered per session, and per year.

I do not offer direct billing. You are provided an invoice after each session with all of the necessary information to submit a claim. Sessions are paid for by creditcard or e-transfer, and your provider reimburses you.

For therapy/counselling services, I can work with clients across most provinces in Canada.

For non-therapy/counselling services, I work with clients across all of Canada, the United States, and worldwide.

This is because therapy is more regulated than other healing modalities. Therapy is highly restricted based on therapist and client location, even when services are offered virtually.

For clients who are not seeking therapy, please click here to be taken to my global offerings