individual therapy & healing
✧
trauma-informed, somatic, holistic therapy & healing —
virtual sessions, across eligible provinces across Canada
I;m glad you're here
Many of the women I work with have spent years holding everything together on the outside, while quietly feeling disconnected, shutdown, overwhelmed, or alone on the inside.
They are often highly sensitive (HSP), empathic, intuitive, spiritual, queer, or neurodivergent. Many are mothers, caregivers, creatives, entrepreneurs, or professionals in demanding careers or leadership roles. Some are moving through spiritual awakenings, significant life transitions, or periods of deep personal transformation.
What they share is not something “wrong” with them, but a deep readiness to heal beneath the surface — not just to cope, but to reconnect with themselves.
Rather than simply managing symptoms or talking in circles, we focus on healing at the root — the patterns of self-doubt, over-functioning, people-pleasing, performing, or shutting down that create pain in your body, relationships, and life.
We listen to your body.
We listen to your nervous system.
We listen to the deeper intelligence inside you.
I work with clients who are brand new to therapy, as well as those who have been in therapy for many years. Often, the people who come to work with me sense they are ready for something deeper or different to support the next level of their healing.
![AdobeStock_625395070-[Converted]_edited_edited.jpg](https://static.wixstatic.com/media/7e1a05_cba290ebf28f4b8ca90d3dde29108888~mv2.jpg/v1/crop/x_348,y_0,w_577,h_736/fill/w_386,h_492,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/AdobeStock_625395070-%5BConverted%5D_edited_edited.jpg)
I bring experience and care to supporting clients as they explore and heal
Trauma & Nervous System Healing
Complex trauma (C-PTSD)
Developmental trauma and childhood emotional neglect
Attachment wounds and relational trauma
Chronic stress, burnout, and nervous system dysregulation
Trauma held in the body (somatic symptoms)
Anxiety, Mood & Emotional Health
Anxiety and chronic worry
Panic, overwhelm, and hypervigilance
Depression and emotional numbness
Shame, guilt, and persistent self-criticism
Feeling “stuck,” disconnected, or unable to move forward
Relationships & Boundaries
Healing from narcissistic or emotionally abusive relationships
Navigating emotionally immature parents
Codependency and people-pleasing patterns
Difficulty setting boundaries or honouring your needs
Dating & Break-ups
Anxious and avoidant attachment styles
Repeating painful relational dynamics
Loss of self in relationships
Identity, Self-Worth & Inner Trust
Low self-worth and chronic self-doubt
Difficulty trusting your intuition or inner voice
Healing the inner child and wounded parts
Reclaiming agency, autonomy, and self-trust
Learning to recognize your internal “yes” and “no”
Spiritual & Existential Transitions
Spiritual awakening or identity shifts
Integrating spiritual experiences in a grounded way
Making meaning after trauma or hardship
Bridging psychological healing with spiritual growth
Many clients come to therapy without clear labels for what they’re experiencing, only a sense that something isn’t working, or that they’ve lost connection with themselves. Together, we gently explore the roots of these patterns and work toward healing that is embodied, relational, and sustainable.
Our work together can support you to
✧ stop compromising your needs, desires, and boundaries to keep the peace
✧ end cycles of anxious attachment, codependency, and people-pleasing in relationships
✧ release chronic self-doubt, imposter syndrome, and the inner voice that keeps you small
✧ reconnect to your emotions, intuition, and body
✧ unwind the patterns causing chronic tension, fatigue, pain, and nervous system dysregulation
✧ tend to the root causes of anxiety, overwhelm, burnout, and perfectionism
✧ cultivate self-worth, self-confidence, + self-trust
✧ heal your inner child + inner parts that learned to self-abandon to survive
✧ navigate major life transitions, career changes, identity shifts, spiritual awakening, breakups & divorce — the seasons in life when everything is rearranging.
It's time to shift from
Feeling stuck in your life, career, relationships, and/or
healing journey
Being overwhelmed by past trauma, anxiety, or unresolved emotions
Feeling disconnected from your body, intuition, or inner guidance
Struggling with unhealthy cycles and patterns that keep repeating
Navigating your healing journey on your own, and sensing a need or desire for more accountability, guidance, or support
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↠
↠
↠
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Gaining clarity and actively taking steps towards growth, change, and alignment
Cultivating inner calm, emotional resilience, and a sense of safety in your body and mind
Reconnecting with your body’s wisdom and cultivating trust in your own insights and instincts
Identifying root causes, releasing old patterns, and creating new habits that support your values and goals
Having a safe space and trusted guide to support and empower you along the way
We may be a good fit if.. .
✧ You’ve been doing your inner work — on your own or with support — but feel like you’ve reached a plateau or keep circling the same patterns, and something deeper is asking for attention
✧ You feel drawn to therapy that includes the body and nervous system in the process
✧ You are seeking support that honours your individuality, rather than a one-size-fits-all model of healing
✧ You value a collaborative, gently directive, and empowering approach to therapy (& healing)
✧ You are seeking a spiritual & intuitive therapist
✧ You seek a supportive and non-judgemental space where you can show up as your whole and authentic self - including the parts of you that feel sensitive, tender, and vulnerable
Ready to take the next step? Book your 30 min. exploration call here →
The modalities & approaches that inspire our work together
let's connect
Feeling curious about working together?
Book a 30-minute exploration call.
This is a gentle, real-time conversation where we can connect, clarify the process, answer your questions, and explore how this work may support you at this stage of your journey.
There’s no pressure or obligation — this call is simply a space to sense whether working together feels like a supportive and aligned fit.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
-Rumi