Question 1

I'm ready. What are the next steps?

Accepted Answer

What are the next steps?

You’re welcome to begin in the way that feels most aligned for you.

You can book an optional 15 minute exploration call. This is a space for us to connect, ask questions, and feel into whether this feels like a good fit to move forward.

Or, if you already feel ready, you can skip the exploration call and book directly into your first session.

Before we meet for our first session, you will receive a short consent form to review and sign. It is simple and straightforward. I do not require an extensive amount of personal information upfront.

If you have any questions prior to booking, feel free to email me at candice@solterratemple.com

Question 2

How much do sessions cost?

Accepted Answer

Session Fee Options

Tier 1
60 minutes: $200
75 minutes: $250

Tier 2
60 minutes: $185
75 minutes: $231

Tier 3
60 minutes: $170
75 minutes: $212

*There is no tax on counselling services.

You’re welcome to choose the rate that feels most aligned and sustainable for you, taking into account your financial situation and whether you are paying out of pocket or accessing extended health coverage.

Question 3

Are you accepting new clients?

Accepted Answer

I am currently accepting new clients.

Click here to book your initial exploration call

Question 4

What is an initial exploration call?

Accepted Answer

Initial exploration calls that are a no-pressure chance to meet, ask questions, and get a feel for if we feel like a good fit. Bring any questions you have for me, and I can share more about myself, my offerings, and what working together might look like.

You can book your call here.

Question 5

Are you covered by my insurance?

Accepted Answer

Every insurance plan is different. Please check with your provider to see what your plan covers. Specifically, you want to see if a Canadian Certified Counsellor with the CCPA is covered. You may also want to check how much is covered per session, and per year.

I do not offer direct billing. You are provided an invoice after each session with all of the necessary information to submit a claim. Sessions are paid for by creditcard or e-transfer, and your provider reimburses you.

Question 6

What does a session with me look like?

Accepted Answer

Every session is unique - we are honouring where you are on your journey and what you want or need in each session.
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Together, we move slowly, gently, intentionally.
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We start by orienting to what’s alive for you right now — what’s happening in your body, nervous system, emotions, thoughts, and relational field. From there, we follow the threads that want attention.

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Our general session flow typically looks like:
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• we begin by landing into the body + nervous system

• we explore what’s present for you that day (emotionally, physically, mentally, spiritually)

• we track what shows up in real time — sensations, thoughts, patterns, protective parts

• we follow the thread of where your body and energy actually want to go

• we integrate what shifts — so you can leave feeling more clear, more regulated, more you

And, depending on what you’re needing that day, our work may include:
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• a safe space to talk - to explore your thoughts, feelings, patterns, and gain insight and clarity

• somatic/body-based attunement + nervous system tracking

• guided imagery and visualization

• inner child + parts work

• energy healing + clearing

• embodiment practices (breath, gentle movement, grounding)

• mindfulness + nervous system practices

• journaling prompts + integration practices between sessions
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Question 7

Can you work with clients in any province or country?

Accepted Answer

For therapy/counselling services, I can work with clients across most provinces in Canada.

For non-therapy/counselling services, I work with clients across all of Canada, the United States, and worldwide.

This is because therapy is more regulated than other healing modalities. Therapy is highly restricted based on therapist and client location, even when services are offered virtually.

For clients who are not seeking therapy, please click here to be taken to my global offerings

Question 8

What is your appointment availability? Do you offer in-person or online sessions?

Accepted Answer

I work with folks between aprox. 8am-3:30pm Pacific Time on Mondays, Tuesdays, Wednesdays, and Thursdays (Each week and day varies a little). I do not work in the evenings or on weekends. If our availability does not align: Unfortunately we will not be able to work together.

I work solely virtually at this time. I do not offer in-person sessions.

Question 9

Do you work with children, families, or couples?

Accepted Answer

I currently do not work with couples, families, groups, or minors.

Question 10

Are you a FHNA, CVAP, ICBC, etc. provider?

Accepted Answer

I am not a registered service provider under any organization. If you are seeking a counsellor who is registered under FHNA, CVAP, ICBC or another organization then I would check their website for a directory of counsellors that are registered with them.

individual counselling & healing

Feeling stuck in patterns that won’t seem to shift?

You may be navigating anxiety, stress, burnout, relationship challenges, or a sense of disconnection from yourself. These experiences are often rooted in deeper patterns shaped by past experiences, trauma, or the way your nervous system has learned to cope.

Therapy offers a safe and compassionate space to explore these patterns with care and intention. We work together to gently understand and unwind these patterns, creating space for deeper healing and change.

Our work together can support you to

therapy that is

I'm so glad you are here

It's time to shift from

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Frequently Asked Questions